Breakfast
Oatmeal and cottage cheese pancake with banana and 2 tsp. each peanut butter and Nutella (384)
Snack
1/2 cup plain yogurt with clementine slices and 1/4 cup walnuts (195)
Lunch
1/2 vegetable panini, sweet potato fries and roasted brussels sprouts (376)
Dinner
Two-egg omelet with cheddar cheese, tomato, red pepper and red onion and slice whole wheat toast with Laughing cow wedge (433)
Candy cane (45)
Total = 1,433
Exercise = yoga class
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