Bad decision. I knew it the moment I put it in my cart, but I did it anyway. I told myself, "it's on sale." On a danger food scale of 1 to 10, Nutella is an 11.
Focus on the behavior, not the scale. I've decided to put the scale away for now. I get too obsessed, weighing myself every day. It gets especially madding when I see a several pound gain overnight form a binge, washing away days or weeks of hard work.
So, no more scale for the time being. I will focus on the behavior. If I'm loosing, my clothes will tell me.
So the Nutella will be a test, whether I can eat it in moderation. And this blog is also a test, to see if journaling to the universe--even if no one is following me--helps me be more accountable to myself.
Always a fighter,
Robin
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